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Control Your Emotions

How do you cope under pressure or when things don’t go to plan? Do you give in to the emotions & let them take over or do you reset & rise above?
Being able to control your emotions and reset to rise above circumstances is a pivotal skill to have in competition!
The good news is that this is a learned skill that can be strongly developed by becoming part of your existing mental training program.
Let’s chat about how we can make this happen.